Potentially Prevent Breast Cancer with a Common Dietary Supplement
Saturday, October 31st, 2009 Subscribe To Our Feed
Each and every women is concerned with being able to prevent breast cancer. Each year so many women die of breast cancer. Every year there are millions of dollars in research spent trying to find ways to cure breast cancer. Naturally, the best way of staying safe is to try to take every step possible to prevent breast cancer.
As early as 1993, studies published in the Journal of the National Cancer Institute indicated that there might be a link between omega 3 fatty acids and breast cancer prevention. Additional studies have also indicated a connection between the two. Fish and flax oils both have high concentrates of omega 3 fatty acids. They contribute to heart health and are anti-inflammatory compounds. This anti-inflammatory nature may be where they could help prevent breast cancer.
These omega 3s in your diet will normally come from fish or flax seeds. Since most people only consume very small amounts of fish or flax seed, they could have a minor omega 3 deficiency. This can really be harmful to some parts of your health. It can contribute to depression and cardiovascular problems. In addition, in can really interfere with your immune system which makes you more sensitive to all kinds of health issues.
The auto-immune issue is where researchers believe that omega 3s could also contribute to breast cancer prevention. An anti-inflammatory agent could really help to calm down those cells that have gone “haywire”. If the cell is calmed and does not start dividing uncontrollably, then the cancer could be avoided.
Most people trying to prevent cancer will start taking a daily omega 3 supplement. At least they are contributing to more facets of their health like their heart health. The jury is still out on whether or not omega 3 supplements will really help to prevent breast cancer, but its way better to be prepared.
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