The Forgotten Anti Aging Benefits of Vitamin K
Wednesday, February 11th, 2009 Subscribe To Our Feed
I consider Vitamin K to be the forgotten vitamin simply because we don’t hear a lot about its benefits and what it can do for anti aging. Most likely, the majority of us would not be able to identify the benefits of Vitamin K are and how it effects the body. In fact, for a long time we didn’t even know what the recommended daily requirements were for Vitamin K. However, recent studies have shown that Vitamin K is an anti aging powerhouse and it does a lot more than previously thought to combat dark circles, under eye bags and eye wrinkles.
Research has shown recently that vitamin k is actually a powerful antioxidant known said to be stronger than Vitamin E or Coenzyme Q10. Vitamin K cream will benefit your anti-aging routine and help in the deficiency of Vitamin K.
Anti aging research tells us that as we age we will likely suffer from inflammation in many areas of our bodies and certain hormones increase and decrease causing the effects of aging to show rapidly on our face. Interleukin-6 is one of those hormones that increases which, in effect, causes inflammation. If you add Vitamin K to your diet, it will work in your body to reduce inflammation that is associated with aging along with preventing some degenerative diseases.
Vitamin K is especially useful for constricting capillaries that are showing through the thin under eye area and show up in the form of pesky dark circles. If for only this reason, a Vitamin K eye cream should be considered as part of your anti aging regimen.
The best food sources of Vitamin K are green leafy vegetables. Consider adding these Vitamin K-dense foods to your diet:
Turnip greens, broccoli, cabbage, lettuce, cooked spinach, and asparagus.
Make sure you don’t forget the benefits of Vitamin K. All of the vitamins out there work together in synergy to build the body up and provide our skin with the many benefits. Vitamin K should not be forgotten as a vitamin that can improve the imperfections on your skin such as dark circles and puffy eyes.
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